Team Scully S. Keleton

Team Scully

I am all about form and structure. I'm a team player and love nothing more than sitting down with Mylo and Jonty for a chair-based workout.

I enjoy classes that include challenges like weights and the use of bands because I know that this, along with maintaining a healthy and balanced diet, keeps everything moving. I love how dynamic, constantly evolving and challenging chair-based exercise can be.

I like the inclusive aspects of this type of exercise because no matter what your age or ability, taking a seat and getting moving with your mates can be fun and good for you!