SIT...IT'S ONLY 30 MINUTES

Reserve Your Seat NOW

πŸ“… Monday 12 October 2026

πŸ•’ 10.30am AEDT / 9.30am AEST / 10.00am ACDT / 7.30am AWST

πŸ“In person on the Gold Coast (Broadbeach Cultural Centre Auditorium - 61 Sunshine Blvd, Mermaid Waters) and Melbourne (Caulfield Park Pavilion - 280 Balaclava Rd, Caulfield North)

πŸ’»Or Live online via Zoom


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Your Details

In-Person - Gold Coast
In-Person - Melbourne
Virtually

Our 2026 Ambassadors

Luke Hines

    • Chef
    • Cookbook Author
    • Health and Wellness Expert
    • Host of Cook with Luke

Libby Birch

    • 2026 AFLW Australia Squad
    • 4 x AFLW Premiership Player
    • Physiotherapist
    • Sports commentator

Gerald Quigley

    • Pharmacist
    • Herbalist
    • Media Health Commentator
    • Co-Host House of Wellness 

YOU Need To Grab A Seat

And Get Moving

The Reason Why

We Need To Get SIT Done

1. Nearly a third of all Australians live with rheumatological and musculoskeletal diseases (that's over 7.3million people)

2. Low Back Pain is the leading cause of disability and early retirement GLOBALLY

3. Good musculoskeletal health is essential and a critical component of overall health and wellbeing

Thank you to Our Sponsors

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