Ready-Sit-Move
Before beginning your chair-based fitness journey, it's important to consult with your healthcare team, especially if you have any pre-existing conditions.
Consider your current level of physical health and ensure that you're choosing the workouts appropriate for your fitness level.
Always listen to your body and avoid pushing beyond its limits to prevent injury or strain.
Your safety and well-being come first!
It's time to SIT and MOVE!
