Choose your Path to Fitness
Ready-Sit-Move
The Fundamentals – Start here to learn more and build a strong foundation for your chair-based exercise journey!
Let's Get Started
Get Moving, Get Started – Watch this video to loosen up and prepare your body for a great chair-based workout!
Fit Freshies
Starter session - for beginners who are seeking to build foundational skills and get comfortable with chair-based exercises.
Rising Stars
Intermediate - for those who have some experience and are ready to push their limits and progress to the next intensity.
Peak Performers
Hard - for the seasoned chair-based exercise athletes who are looking for advanced challenges and techniques.
Elite Mavericks
Extreme- can you conquer this feat? For the top-tier fitness enthusiasts who thrive on pushing their limits.
Thank you to our Chair-Based Exercise Champions
Thank you to Professor Paulo Ferreira and the University of Sydney Musculoskeletal Health Research Group for their incredible work of developing these exercise videos.
These videos were made possible thanks to the generous support of:
Slide into the next seat
Here are four ways you can get involved and join the movement:
