Before beginning your chair-based fitness journey, it's important to consult with your healthcare team, especially if you have any pre-existing conditions. Consider your current level of physical health and ensure that you're choosing the workouts appropriate for your fitness level. Always listen to your body and avoid pushing beyond its limits to prevent injury or strain.
Your safety and well-being come first!
Choose your Path to Fitness
Ready-Sit-Move
The Fundamentals – Start here to learn more and build a strong foundation for your chair-based exercise journey!
Let's Get Started
Get Moving, Get Started – Watch this video to loosen up and prepare your body for a great chair-based workout!
Fit Freshies
Starter session - for beginners who are seeking to build foundational skills and get comfortable with chair-based exercises.
Rising Stars
Intermediate - for those who have some experience and are ready to push their limits and progress to the next intensity.
Peak Performers
Hard - for the seasoned chair-based exercise athletes who are looking for advanced challenges and techniques.
Elite Mavericks
Extreme- can you conquer this feat? For the top-tier fitness enthusiasts who thrive on pushing their limits.
Thank you to our Chair-Based Exercise Champions
