The Cause
The World's Biggest Sit In
Why chair-based exercise?
Chair-based exercise is an inclusive, accessible form of physical activity suitable for everyone. It offers a range of benefits including improved cardiovascular health, enhanced strength, better flexibility, and increased bone density, all whilst keeping your movements safe and controlled.
Use a strong chair (not too soft) - when you sit, your thighs should be parrallel to the floor.
Keep your movements steady. When starting out move your arms and legs one at a time. In no time you will be combining movements.
Warm up and cool down. Start off slow and build up.
The Impact of Musculoskeletal Conditions
Over 150 different musculoskeletal conditions—such as arthritis, osteoporosis, and back pain—affect more than 7 million Australians. These conditions can significantly reduce quality of life and have lasting impacts on physical wellbeing.
By joining the World’s Biggest Sit In, you are directly supporting Musculoskeletal Health Australia. Your participation helps fund the development of innovative, free resources for those living with musculoskeletal conditions, as well as their caregivers, families, and communities.
Your support helps provide:
FREE Helpline
Healthcare professionals providing expert information on managing musculoskeletal health.
Pain Guides
Fresh ideas and practical tips for managing pain and exploring new approaches to daily activities.
Community Webinars
Expert-led sessions offering valuable insights, practical strategies, and current knowledge.
Self-Care Plans
Guides designed to help individuals understand, manage, and live well with musculoskeletal conditions.
Consumer Advocacy
Tools and guides to help individuals navigate the healthcare system and advocate for their own health needs.
Your support is vital.
Information Resources
Clear, evidence-based information on musculoskeletal conditions, lifestyle adjustments, and strategies for living well.
